The Fine Arts of Relaxation, Concentration & Meditation
A great book.Has simple explicit instructions that are easy to follow. All the techniques to improve concetration and meditation. The concepts can help you in all areas of life...
The exercises are tremendous. This is a great book if you are looking for a guide to relaxation, meditation, and contemplation.
The exercises are tremendous. This is a great book if you are looking for a guide to relaxation, meditation, and contemplation.
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